Hi..I am glad that you have decided to take professional help..I am getting a picture that you have been experiencing mood fluctuations and change in your personality..Its ok to feel angry and to shout loudly ,to cry..as to Vent it out..I would like to know what all makes you feel angry or what is that that is causing disruption? How is your health,routine,physical activity...How did you cope up?For a detailed intervention please book an appointment with a Counseling Psychologist Via Practo.You have already taken the first step towards your betterment...Next step is to book an appointment.Good luck and All the best
Next Steps
To book an appointment with me:
Www.CounsellingwithAnamika.Com
Health Tips
Try to maintain Journal on a daily basis as it will help you know the triggers .