Take small, frequent meals, avoid fatty, spicy foods, late evening meals, heavy meals in evening
Tab pantaprazole 40mg one daily before breakfast for 10 days.
Syp mucaine gel 5ml every 8hours for 10 days.
Drink more water.
For spondylitis, avoid neck bending, sideward rotation, using high pillow. Get serum
calcium and vit d3 levels tested. If low, take supplements.
If pain, take tab zerodol sp one every 8 hours for 3 to 4 days.