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Drinking water
I drink approx 5 litres water in a day and pass urine frequently since childhood u. I often feel thirsty. My blood sugar is normal.
Is 5 Litre water a day too much to drink ?
Answers (15)
According to your query
you want to know about the cause
of disease and it's best Treatment and you have mentioned some sign and symptom as
above as query about drinking water.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
Next Steps
You can drink up to 20 litre water depend on your requirement.
Health Tips
Please take consultation for the best explanation of your query.
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Drink approx 3 litre of water per day
Serum electrolytes to be done
Sodium
Potassium
Chlorine
Answered
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Yes, definitely drinking too much water is also not good to the body
It will disturb the electrolytes in your body, maybe thatvis resulting in excess urination
On an average drinking 2-3 litres of water per day is considered healthy
During winters we minimise it to 2litres and summers upto 4litres to 5litres in extreme heat
Next Steps
Consume fruit juices instead of drinking plain water
Health Tips
Anything that is taken in excess than required considered as poison
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