Hello Friend, Good that you are seeking a help here. Your emotional symptoms relates to anxiety. As mind and body are interlinked, anxious feelings also influence body functioning and hence you feel nervousness, disturbed sleep, shivering and sometimes lack of appetite, constipation, body pain etc.
So the solution is to control your anxiety. You need work on solution to manage and control your thoughts. Don't allow the negative thoughts to take control of your life. Take some professional help. Consult a counseling Psychologist directly or online for help.
Answered2018-03-20 16:10:15
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