Do’s– • Ahara (Food articles): Freshly cooked, easily digestible diet i.e. Purana Ghrita, Shali/ Shashtika rice, cow milk, drumstick, grapes, bitter guard, butter milk, coconut water, etc. should be taken • Vihara: Rest, fomentation, Lepa, Dhumapana, fasting Don’ts– • Ahara: Excessive and regular intake of horse gram and black gram pulses, Virudha Dhanya (sprouts), chillies and spices, sour and fermented foods like pickles, Idali, Dosa etc, heavy foods like cheese, paneer, deep fried items etc., junk foods and fast foods, Dadhi (curd), Matsya (fish), meat of animals belonging to damp areas (Anupa Mamsa), Phanita, Pinyaka (oil cake) Aranala (sour gruel), excess water intake, excess alcohol intake, betel leaf chewing (Tambula) • Vihara: Life style factors like anger, grief, excessive coitus; suppression of natural urges like defecation, micturition, lacrimation, hunger, thirst etc.; looking at minute objects,excessive weeping, excessive vom- iting and suppression of vomiting, daytime sleep and awakening at night, shift duties, working on com- puter for continuous and longer duration and watching television for long time, sudden changes of temperatures, exposure to frequent change of hot and cold tempera- tures, exposure to dust and fumes, excessive sunlight exposure and smoking.

for further information consult privately

panchkarma ( shirodharya procedure)

stay away from negative things stay away from mobile .avoid long use stay away from stress Do pranayam daily in morning and meditation before sleep you feel relax