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Do I have depression
. I am feel tired always.. tired and sleepy . I am always worried. Feeling anxious of what will happen in my career. I make commitments, but fail to fulfill it. This put me in feeling of guilt, shame and upsets and somewhat unworthy. I am procrastinate a lot. Yes this interfering my daily life. Like .. when I wake up.. I end up using phone and scrolling mindlessly. Delaying bath. I delay bathing a lot coz of this I get very very late for my lab. Actually I am pursuing a degree. Brain fog and deadlocks are often. A fear and worries a lot! I feel totally immobilized. Get down from bed is very difficult often waking up ends up sleeping again. My mom have ocd and me too. I feel compulsion to call my bf every morning when I wake up. Even though I decide not to call him. I make plans and fails horribly to fulfill it.
Answers (5)
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Hi, it could be depression, but you know we need to assess it to arrive at anything in particular. Don't label yourself if your mother had OCD and you are displaying some sort of symptoms downright. Just take help. Don't wait. Because help is there, you'll be able to deal with the emotions and, you know, get moving in life. I'm sure that you are feeling stuck right now and feeling like a helpless child. As to somebody guide me, somebody provide me some solution, but it's best to consult a professional who understand the crux of the issue and help you. Deal with it in a professional manner because you don't need advice, you need treatment. Take care and all the best.
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The symptoms are suggestive of depression. However, you need to have a detailed evaluation by Psychiatrist to confirm the diagnosis. A course of antidepressants will definitely help in alleviation of the symptoms. Good luck
Next Steps
Consult an astutePsychiatrist either online or directly
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Hi. I appreciate you talking about your concern.
As per your information, it can be underlying signs of depression and anxiety which is causing behavioral changes.
Consider therapy options like cognitive behavioral therapy (CBT) , NPL, or Hypnotherapy under the guidance of a professional Psychologist. You can seek a professional Psychologist for psychometric assessment to know exactly about your concern which will further help you in the treatment plan.
Seeking help is a courageous step towards recovery.
Next Steps
You can further contact Rupali Mohbe (Psychotherapist and Hypnotherapist) at Practo.
Health Tips
Try to engage in regular exercise, maintain a healthy diet, and ensure sufficient sleep. Establish a daily routine, set achievable goals, and connect with loved ones. You can also try Mandala art.
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