Hi! It's my second day of periods today and i can barely walk. I've dizziness, fatigue and low mood. I already have panic disorder and my anxiety symptoms get worst before and during my periods. I've heavy bleeding , hence I'm dizzy and fatigued. My anxiety is increasing thinking that it's gonna impact me. Is it normal to feel this way during periods? And what should I eat for the dizziness and fatigue during this time?