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Dizziness & palpitations
Experiencing non triggered panic attacks for last 3months. Is it Agoraphobia? Suddenly it feels like I've no power in legs & i might fall down, can't calm down my mind. Fear of heart attacks & death is often experienced. How to get rid of it?
Repeated panic attacks lasting for a few minutes to an hour and then subsiding may indicate towards a panic disorder, especially when triggering factors are not identified.
An approach involving medications for symptoms deceleration, followed by psychological therapy to help you relax and overcome these panic attacks are the line of management you are looking for.
Next Steps
Contact for an individual consultation with a psychiatrist.
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Hi agoraphobia means unreasonable and excessive fear leading to avoidance of open space/ public place e.g markets. Your difficulties point to episodes of severe anxiety called panic attacks. Many people with panic attacks also suffer from agoraphobia. Both are treatable. Please consult a Psychiatrist.
Next Steps
consult a Psychiatrist
Health Tips
watch relaxation techniques on YouTube e.g breathing techniques and Jacobson progressive muscle relaxation techniques. practice them twice a day. regular walking and focus on physical fitness. avoid smoking and drinking alcohol. avoid excessive amount of coffee and tea
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