I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Dear Mam I cam imagine it must be quite frustrating for you. Disturbed sleep is a symptom and we need to find out the cause for your sleeplessness. Sleep problems can occur due to several reasons like persistent stress, too much activation for eg too much screen time before bed, it can occur in mental health problems like depression or anxiety. We need to find the cause and it will help us treat insomnia effectively. Please see a psychiatrist for detailed evaluation and further management which will depend on the outcome of assessment. You can try certain sleep hygiene techniques like regular exercise and meditation, relaxation techniques like calm breathing before bedtime, restrict use of nicotine and caffeine, restricting screen time before bed. Please see a psychiatrist for further help. Feel free to contact me. Thanks Regards Dr Ankita Mishra

it needs further work up to rule out any physical/ psychological cause of insomnia. you can go for a basic whole body package from any reputed path lab and also opt for a basic sleep study and then consult back.

Hi Just try this recommended suggestion for 21 days, If it's not working out,  you can see a general physician. 1. Wake up at 5am,  refresh yourself and do exercise for 45 mins to 1 hr. 2. Breakfast time: 7 to 8am 3. Do your usual daily activities and don't sleep or take nap in the afternoon. 4. Dinner at 7.30am 5. No mobile usage after 8.30pm. 6. Hope your bedroom must clean and dark. Do a deep breathing for 6 times and read a BORING BOOKS for 15 mins. This will make your sleep hormones promotion. 7. Say to yourself that " You are getting deep sleep " for 5 times. Also JPMR works, but you need to consult a psychologist. 8. Even though of your don't get sleep follow this for 5 days.