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Discomfort in back

2021-05-06 08:09:07
I am getting discomfort/pain in my right side in my lower back sometimes.. only when i move sometimes or flex.. the pain is not constant.. just bit of pain.. please suggest
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Use icepack you will get relief

Answered2021-05-09 17:36:07

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How long do you have this pain? Did you fall or any history of injury? What factor aggrevates the pain? You should consult a Physiotherapist or Orthopaedist for further evaluation and treatment.

Answered2021-05-08 07:49:54

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Do regular body weight exercises( like push up, squats, pullups, planks, etc) and cardio activities (like running, aerobics dance, circuit training).
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consult with physio online or nearby you.

Answered2021-05-08 06:58:49

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Since when are you having this pain? You said sometimes and also constant pain.
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Do get yourself assessed by a health professional. They will be able to analyze the cause of pain. Once done then the treatment plan can be framed.
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Can do hot fomentation or ice packs and avoid bending activities for now.

Answered2021-05-06 11:58:57

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Avoid sitting by taking weight on one side...usually we tend to sit by leaning on one side and then when we live it hurts

Answered2021-05-06 10:37:49

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Nothing to worry, take diclomax 50mg twice a day after food for two days. after reducing pain do some lower abdominal, lower back strengthening exercises. Hot water fermentation will be helpfull in relaxing muscles.

Answered2021-05-06 09:55:16

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Work on ur deep abdominal muscle strengthening Focus on your quadratus Lumborum muscle stretching properly
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avoid bad posture
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for more information or specific treatment contact us

Answered2021-05-06 09:43:45

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