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Disc problem
I have pain in back . And I feel pain in back area of left knee. I feel like someone is inserting pins in my backside of left knee.
There is no problem in hips or other part of leg/theigh. As per latest mri reports there is annular disc tear at L5-S1. Plz suggest some treatment.
It is effecting my job. My job type is as such that I have to sit long.
this region disc herniation becomes now more common among the people who have desk job work.
first i will sugest you to consult physiotherapist .they will teach you the core stability exercise of your back .it will give stabilty to your spine .
endurance exercise training make your back muscles capable of taking pressure for long hour sitting position .
after that you have to make exercise as a habit in your life to maintain muscle strength .so you dont feel any pain .
Next Steps
you have to take every 30 minutes break and do some walking and stretching .to avoid wear and tear on your spine and soft tissues of your spine .
you have to move your body these is the ultimate slogan for great health while at work .beacause in sitting there is so much pressure coming on disc .if you want to reduce this then have to do some back walk and movement in between .
Health Tips
don't bend directly from your back if you want to take any thing from the floor.
at home i suggest do back walk for 20 minutes daily .
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