In case of pain - take rest
Pain medication, muscle relaxants
Gabapentin,
calcium supplements
Physiotherapy IFT ULTRASONIC THERAPY
Till the pain subsided restrict your physical activity , then after resume your strengthening exercises
Next Steps
maintain spine in straight posture and Avoid forward bending and lifting weights
sleep on Hard couch and avoid pillow under head and use it under knees
do hot fomentation and physio
Health Tips
consult