Eat simple food means DAL-SABZI-ROTI-CURD Tab pantap40 OD× 5 days Plenty of fluids ... Ignore Coffee, alcohol

Need more details like you have any addiction smoking or alcohol or tobacco consumption Or any family history

Possible Causes: Gut sensitivity or protein intolerance IBS (Irritable Bowel Syndrome) Fat malabsorption or bile issues Gut microbiome imbalance Delayed food allergies Celiac disease (if wheat also causes issues)

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Gastritis. Avoid spicy foods. Avoid coffee and tea in empty stomach. Use more of curd and butter milk. Drink plenty of water.

Endoscopy needed

I can definitely help you over this being a general physician You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Increase fiber intake in your diet like fruit, vegetables, oats etc. stop or minimise consuming the food which is adding to your symptoms like meat, egg and all. Drink plenty of water and avoid tea, alcohol, caffeine. Get adequate sleep. Stress could be a factor which is aggravating this. Use medications if u have symptoms. Lifestyle modification is a helpful treatment for irritable bowel syndrome

It may be due to IBS  so you can consult Gastroenterologist for Lower GI endoscopy  with Biopsy

Irritable bowel syndrome. Get gastro consultation and endoscopy

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Thank you for sharing. Since this has been ongoing for over 3 years, it’s definitely a chronic issue, and I assume you may have already consulted a doctor. To help further, could you please share: Any blood reports or scans you've had Any history of tuberculosis or inflammatory bowel disease (like Crohn’s or ulcerative colitis) Any endoscopy or colonoscopy done in the past , what was the report? Details of any long-term medications you’re on Any past surgeries And whether you're currently taking anything for this condition Once I have more clarity, I can better guide you with the next steps.

It can be due to an induced allergy. It can be overcome. Kindly take an instant consultation or connect with me on 9999 x 104 x 408

Need few more details Kindly consult

Life style management is necessary

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Adv Gastrologist opinion

Get colonoscopy done Consult gastroenterologist Could be an IBS

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Need a detailed history and have to run some tests

Hello kindly take capsule econorm 250mg twice daily after food for 3 days Take esomac 40mg on empty stomach or 1hr before food for 5days

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

For further evaluation kindly consult me