Sir Your gut is the epicenter of health or disease , since you already have issues , you need to work on gut microbial imbalance and inflammation which is essentially at the root of most health issues according to new cutting edge science in health and nutrition.

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Kindly consult for proper evaluation and treatment.

Avoid fried food and spicy food. Water intake more Green leafy vegetables and fruits Do connect and consult Will help you

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Kindly consult Take soft diet avoid spicy food Stay away from hurry curry and worries Take probiotic and digestive enzymes for 5 days

Take dinner before 8pm Do regular exercise in morning Avoid fries spicy and oily food. Drink plenty of water.

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment. Dr Najeeb T, General practitioner Pulmonologist

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Include more curd,buttermilk and probiotics in diet.Kindly consult for further discussion

Need few more details Kindly consult

Have timely meals Avoid spicy foods Avoid alcohol Drink adequate liquids Regular exercise Proper sleep