Don't worry Take Triphala Churna 1 tsf at night with Lukewarm water for 3 days, Take Avipattikar Churna 1 tsf bid before meals, Take meals in less quantity , Decoction of Giloy (Tinorospora cordifolia)Mulahath i (Glycerrhiza glabera) at morning,take breakfast with fruits kishmish Draksha anjeer Sprouted seeds etc
Next Steps
U can consult online through Practo
Health Tips
Avoid red chilli tea coffee Kadi sour curd etc, Take coconut water pomegranate juice Madhur Tikta Kashaya ras dominant simple food, seasonal fruits and vegetables