Have curd, and small frequent meals. Drink more water in between meals . Do exercise regularly. You need to set a routine for yourself.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Kindly consult online for detailed evaluation and treatment regarding the same. Detailed discussion and evaluation helps in proper diagnosis and reaching the right conclusion You can also consult on eight three one eight four six nine eight eight six.

Please schedule an appointment for a proper evaluation and treatment plan.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

What exact digestive problems you have. Here you have mentioned very non specific things. For detailed evaluation of your case/further queries /guidance/management plan,whatsapp nine three seven zero two eight four three seven six or connect via Practo.

Got it. Assessment of vitamin d 3 VITB12 is advisable. These symptoms r mostly due to DEFICIENCY. If DEFICIENCY easily substituted without any problem. They r safe n having no side effects.   Need lot of patience to revert back. Yet u can start Uprise 60,000IU once a week after breakfast for eight weeks followed by same one per month for six months. Tab neurokind OD one at night for two months.   Healthy lifestyle DIET plan n add walk.

Digestive system totally depends on lot things. Diabetes, hypertension or thyroid issues etc need to be evaluated and treated accordingly. We would need to look at everything and decide what’s the problem.

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Do get blood tests done. Can be because of multivitamin Deficieny.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult Will help you

Hii mam Hru Dont worry abt these issue u r still young Take isabgol in nite and in evening digestive enzymes and in diet oats meal and khidi in 7 time in a week drink water juice ors etc make ur self hydrate