You have problem of gastritis and constipation .First of all avoid all the maida , spicy ,oily fried and spicy food in your diet . Include curd with jeera powder on a regular basis . Try to have pomegranate on a regular basis . Add fresh fruits with fibre on a regular basis . Use Triphla syrup 3-3 spoons for constipation and you can use Amlapitta Mishran 1.5-1.5 -1.5.

sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day

Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects Contact us at phone or online chat with us to get best herbal medicine. Thanks

Consult ayurveda physician for proper diagnosis and root cause of ailment

Include Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges. Avoid white flour, rice, bread, pulses, cakes and pastries. Food should be chewed well. Juice Therapy : 1. Juice of banana stem 2. Ash pumpkin juice 3. Tender coconut juice 4. Juice of Indian gooseberries Are effective in digestive disorders. Consult me online through this platform for further guidance and treatment.

take proper treatment in ayurveda its curable change your life style and diet menu