1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices. 9 # Keep vaccinations up to date Vaccines help prevent many serious infections. 10 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended. 11 # Take medications only as prescribed Avoid self-medicating, especially with antibiotics. 12 # Protect yourself from excessive sun exposure

Need detailed history of your compliants and consult with me for your treatment

Nothing to worry about, it’s anxiety, try changing positions , some foreplay required.

Difficulty reaching ejaculation despite maintaining erection is a condition called delayed ejaculation (DE), and it is more common than most people realise. Common causes include psychological factors (performance anxiety, relationship stress), excessive masturbation with a very specific grip or stimulation type, certain medications (especially antidepressants, SSRIs, antihypertensives), or less commonly hormonal issues like low testosterone or thyroid dysfunction. It is important to identify the underlying cause before treatment.

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp  on 971*66*33*129

If u are taking antidepressants drugs then it could be side effect of that !! Or  may be while intercoursing u distract your concentration on somewhere. These could be the reason ..so concentrate. And if u are taking antidepressants pill then avoid for some while .

Free online consultations for age 50 years and older. Best wishes WWW.JGSR-HEALTH-EDUCATION.IN

Your ability to maintain a satisfactory erection suggests that erectile dysfunction is unlikely. The problem appears more consistent with delayed ejaculation or difficulty achieving orgasm. Common causes include psychological factors (performance anxiety, relationship stress) certain medications (especially antidepressants), hormonal abnormalities (low testosterone, high prolactin), diabetes-related nerve dysfunction, and less commonly neurological conditions. I would recommend evaluation by a psychiatrist specializing in sexual medicine, an andrologist, or a urologist.

This is a serious issue as it may also affect your partner emotionally and mentally , there may be various reasons which can lead to this … Are you under any drug / alcohol use when you do the intercourse …? We will be needing a detailed history and some investigations to be done to make a proper diagnosis and treatment You can consult for further assistance

Lot of reasons. Consult superspecialist endocrinologist

Can be due to stress, anxiety, alcohol use. Try some foreplay before Intercourse. Get testosterone levels, blood sugar tested and share results.

Hi, difficulty reaching ejaculation while maintaining erection is due to stress, anxiety or habits.  No immediate worry, many see good improvement with relaxation and lifestyle tweaks. 

Plz consult

Delayed ejaculation can occasionally be linked to underlying chemical or structural factors. These include a decrease in overall thyroid or testosterone hormone parameters, mild nerve desensitization in the pelvic area, or a condition called retrograde ejaculation, where semen travels backward into the bladder instead of exiting forward.

Lots of factors affecting ejacualtion get the consultation of any endocrinologist

Check testosterone

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details for further evaluation. Kindly consult

Avoid fried and spicy food Avoid sugar rice potatoes Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you