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Difficult falling asleep

2018-01-18 07:15:38
I am having trouble falling in sleep from past 10 days, even if I am following normal diet. I tried drinking milk, poppy seed milk but even no use. I am getting sleep at around 3:30 in the night. Please suggest me any solution. Because of lack of sleep I am undergoing depression and trouble working in the office
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Hello Sleep is necessary for health. Follow the steps of sleep hygiene and maintain a sleeping schedule. Consult a psychiatrist in person for evaluation and treatment.

Answered2018-01-19 10:27:48

YESNO

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