Hello, All the above foods are rich in proteins, vitamins, omega fat etc. You can surely incorporate them in your diet based on your requirements. Consult me online for the detailed diet chart

Hi, thank you for your enquiry. Yes you can include meat meals with right amount. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.  For personalised diet and exercise guidance please contact us.

Dear user, Food products like chicken mutton and fish, are good source of protein but from different origins, its better to avoid taking all three at a time.

Why all at a time ?? Question is not clear. Ask personally. We just need all your details about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details

Contact me through practo direct consultation for further information surely help you.

Things need detailed share your complete information accordingly will suggest you

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for all details.

Hi It depends on individual But dont eat heavy food like fried food , outside food , packed food. Take direct consultation for customised diet plan.

Hi, All the food sources are rich in proteins and are of the same food group. so one can have all 3 but in small portions in a meal.