Contact me through practo direct consultation for further information surely help you.

Please ask me directly for personalized diet plan for you.

Hello good noon Congratulations for being newly mother. You should take more and more leafy vegetable with pulses combination, take jaggery exchange of the sugar. More and more seasonal fruits must be included in your morning meal.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello and congratulations baby muma This time you need proper nutrition because baby full depends your diet your nutrition. You required Calcium, iron, protein, carbs, vitamins, and iron.

Things like the meal patterns and nutrition requirements need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hi, Lactation is a phase of high nutritional demands to be able to produce enough milk to feed the baby. Have a well balanced diet and sound sleep of 7-8 hours. Also Whole grain cereals like Daliya,Bajra,Jowar,Ragi, Deep coloured fruits and vegetables will help. Add Jaggery, Rava, Methi seeds, Nuts and oilseeds for good results. Water intake to be about 10-12 glasses.

Hi kindly contact us for consultation regarding dietary modification

Just add 600 more calories in diet, choose protiens and milk more.

Kindly consult me directly through practo for proper guidance and  costimized plan .