Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello! Before you start craving for something ,drink 2 glasses of water. Your craving will vanish gradually God willingly. B3sides,drink lots of water,and lemon water(with very less sugar). Stay blessed. Thankyou!

Connect directly for a detailed overview and guide you accordingly for overall health benefits!! Thanks

Hi, Please come up with full Bio details, medical history if any & routine details to get the customised plan & guidance. Thanks

Hello, For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat. You should do lifestyle modifications simple simple changes , good sleep, stress management, yoga.  Weight loss/ Fat loss  is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. High fiber , balanced diet  will help you to reduce weight as well as stay away from craving. To plan your diet and correct  lifestyle chart I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information.

This is much more deeper than just what you are eating or food modification. Usually cravings are a combination of physical deficiency/habits and emotional needs, satisfaction. I can help you identify root cause of this and develop a strategy that takes care of such episodes for good. I have worked with many having similar issues that impact their physical health and mental peace. If this sounds like something that you would need. Feel feee to get in touch Regards, Namrata.M.A

Before 12p.m eat fruits and in between breakfast and lunch can take 1glass thin  buttermilk , vegetables juice,  or Chana salad ,sprouts salad . In evening  can take handful of foxnuts, Chana,  puffed rice snacks, vegetables uttapam etc .

Hi, kindly search for healthy home made snacks on youtube prepare them and keep them handy,ofcourse dont over eat but having some healthy home made snacks helps,if you need more help kindly consult directly.

It is advised to have your breakfast protein rich like sprouts, dal chilla, oats upma Have lunch with salad Mid evng you can have milk or tea + makhana or sauted vege salad or paneer tikka Be hydrated You can take a diet consultation to avoid regaining weight and stay fit

You can have water at least 2-3 or 3-4 liters a day If you don't like fruits you can have infusion water also Shake without sugar Have milk products like curd, buttermilk

Gud morning pls contact directly.