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Hi Yes can be given egg daily in lunch or for breakfast.. They can be given beans , nuts, seeds, dry fruits, fruit salad, fruit juices, all seasonal fruits and vegetables, leafy vegetables, everything that is nutritious and home cooked can be given in moderate amounts... Good amount of carbs,plant protein ,fats, milk and milk products..etc As a whole all nutritious foods are allowed in limited portions... Well balanced diet, healthy lifestyle are key.. Thankyou

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Hi You can give 3 to 4 time egg whole in a week . For the guidance you get intouch on practo Dt.Shazia Majid.

Hi, Yes you can give a boiled egg daily for a 3 years old kid. Although there are other protein sources of food like fish or chicken, dal, curd . So you can alter the options. Rice with dal , vegetables and curd you can give ,fish and egg you can alter and give thrice a week. Chicken also in the stew form you can give once a week or fortnightly. Rice dal khichdi with vegetables is also good option for lunch. Milk or buttermilk in morning and evening and daily some portion of seasonal fruits as a mid-morning snacks you can give. As this is a growth period you should give her a good nutritional care and as well water intake has to be taken care of.