Since you will not eat fish , walnuts , almond ; reasons best known to you - you can try to eat foods like chana , bajra , leafy vegetables, soya bean and its products like- soya milk , soya paneer , soya nuts ; also try adding flax seeds raw powdered to your milk , salads , chutney or smoothie as also flax n almond oil can be hd with veg juice or curds / chas Try exercises like brisk walk , running , yoga , swimming to increase the HDL which is good cholesterol and reduces bad cholesterol. K