I m preparing for a marathon. I want to know what food I should eat. To gain energy.
Help me with the food listing from mrng to nyt.
So that I can change my diet plan.
I Dnt eat non veg.
Egg I can eat, if u suggest
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.