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Diet plan want to teduce weight

2017-09-26 03:01:20
I want to lose weight as i am 81kg now i want to reduce around 10 kgs. i constantly doing exercise at home specially cardio. In diet i take one glass milk in morning and 2 chaptis with salad in lunch and 1 chapti and curd with salad in dinner. i totally avoid outside food and sweets. please give me diet plan for 15 days so that it help me in reduce weight. i run around 3 kms in running and another 3 kms walk.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-26 06:27:30

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Hi that's great that you are changing your lifestyle. You can contact me from my profile and get your customised diet plan

Answered2017-09-26 04:07:58

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Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha's Homeopathic and Diet clinic

Answered2017-09-27 06:24:10

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