Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hello user, If you want to reduce fat by preserving your muscles and improving your muscles include diet which is rich in protein, include dietary fibres in your diet, do strength exercises which helps build up your muscles. You can connect with me for personalised plan coz diet will works when it is customised according to your need and body. I am a sports nutritionist so I can understand your concern You can connect with me through appointment or DM me through this link Link-https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck Link- https://www.facebook.com/Dt.AnshikaSrivastavaNutriHub/

You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, take 5 to 6 small meals in a day. Cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake. I am sure these changes will help you to reach your goal soon.

Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

1. Include more protein ( pulses,milk and Milk products) 2. Add more fiber( apple/papaya/guava) 3. Drink plenty of water 4. Include healthy fats (almond , walnut)

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Greetings for the day!!!       A healthy diet includes consumption of all variety of foods in adequate quantity. Emphasis should also be given for physical activity and proper rest. There are many parameters that need to be assessed before planning a diet. I would suggest you to consult a qualified nutritionist and get a customized diet plan drafted.