The symptoms that you have explained could be due to a nutritional deficiency, body inflammation or stress levels. Depending on the symptoms you faced, you could consider adding the following foods: - To improve your eye health, you can include yellow and orange fruits and vegetables like carrots, pumpkin, papaya along with dark green leafy vegetables like spinach, amaranth leaves etc. - For increasing your energy levels and your concentration focus on whole grains like brown rice and quinoa. - To improve your joint pain, include turmeric, ginger, sesame seeds, drumstick leaves, and ragi. - For allergies, cold and breathing issues consume tulsi tea, ginger water, warm soups, garlic, black pepper, and vitamin C rich fruits (e.g. oranges/amlas). - Improve your gut health and immunity by including probiotic rich foods like yogurt and buttermilk and increase the dietary fibre from fruits and vegetables.

Hi Please consult me through the app. Looks like allergies. Also do you have any digestive issues? You can also contact me through my website for a free 15 minute discussion. https://www.pragmaticnutritionist.com/

Please get your whole blood profile test

Consult on app personally regarding same

Please ask me directly for personalized diet plan for you.

Hii As i can see your immunity is low also u may be suffering multiple nutritional deficiencies . A good dietplan can resolve this . I can help you we can start the transformation journey together

I understand your concern. Your symptoms may be due to nutritional deficiencies or underlying health issues. Take a balanced diet rich in fruits, vegetables, whole grains, protein, nuts, and adequate water. Avoid junk/fried food. Please get a health check-up (eye, vitamin, allergy tests) and consult  for a personalized plan.

Hello,first you should confirm some blood tests like cbc , lipid profile after that contact personally for a customised diet plan

There seems to be multiple nutritional and lifestyle factors at play Likely culprit include vitamin/ mineral deficiency, poor gut health, low immunity and possible allergies 1. For eye and brain health Vitamin A and carotenoids : carrots, pumpkins, papaya, mango Omega -3 fatty acids : walnuts, flaxseed, chia seeds, fatty fish B vitamin especially B12 and folate : eggs, dairy, green leafy, whole grains and legumes Antioxidants: blueberries, grapes, amla, green tea 2. For energy and dizziness: Eat small balanced meals every 3-4 hours Including iron rich, add vitamin C rich foods for better absorption Stay hydrated 3. For joints , knee pain and spine : Add calcium, vitamin D , magnesium and collagen support Avoid excess sugar and fried foods 4. For allergies and nose blockage Avoid cold foods Add anti inflammatory foods turmeric, ginger , tulsi tea , garlic, black pepper Include probiotics like curd , buttermilk and fermented foods like idli, dosa , kimchi 5. For immunity: Daily 1 amla / lemon Zinc rich foods like pumpkin seeds, sunflower seeds, cashew and chickpeas Protein: eggs, dals , paneer. Fish and sprout for strong immunity Lifestyle tips: Sleep : 7-8 hours quality sleep Exercise: at least 30 minutes brisk walk, yoga , light weight Breathing exercises: helps eith nose blockages and allergy Limit processed/ junk food, alcohol and smoking

Good evening can u pls join direct consultation.