D Rise or Uprise can be taken Neurobione or B complex is also a good option Add on proper diet and exercise physical activity daily routine for assessment and evaluation to manage the healthiest life

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Connect ma through the app I‘ll help you

Please ask me directly for personalized diet plan for you

Good evening pls connect through app directly for consultation. Yes it can be.

Good evening Plz connect through Practo app directly

There is cholesterol issue elsewell please connect over consultation to help better

You have to definitely take vit b 12 and d3 supplements . Add a lot of dairy based products in your diet Take balanced meals , with fibre , carb , protein and essential fats . Avoid alcohol . Adding omega 3 rich foods or oral tablets will improve your cholestrol profile .

Your reports show a combination of nutrient deficiencies (Vitamin D and Vitamin B12), elevated lipid levels (LDL, triglycerides, and total cholesterol), and raised liver enzymes (SGPT/SGOT). While diet and lifestyle modifications can significantly improve many of these parameters, it is important to discuss the results with your physician as well. For nutrition management :- • Focus on a balanced diet rich in vegetables, fruits, whole grains, pulses, legumes, nuts, and seeds. • Include good-quality protein sources such as dal, beans, low-fat dairy, eggs, fish, chicken, tofu, or paneer according to your preference. • Reduce intake of fried foods, bakery products, processed snacks, sugary beverages, sweets, and excessive refined carbohydrates. • Prefer healthy fats from nuts, seeds, fatty fish, and limited amounts of cold-pressed oils. • Increase dietary fiber through salads, vegetables, fruits, oats, barley, and whole grains, which can help improve cholesterol levels. • Ensure adequate hydration and limit alcohol intake if applicable, especially with elevated liver enzymes. • For Vitamin B12 and Vitamin D deficiencies, dietary sources help, but supplementation is required. Consult your doctor for this.

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You go on clean diet routine because some of these parameters are slightly higher side and that’s not good sign. You started exercise but you should include healthy fats like almonds, walnuts, fish etc and avoid fast food items so cholesterol levels get in balance.