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Diet Plan for Weight Loss

2023-07-21 04:49:35
I am 5'11 and a half Weight 100kgs HbA1c 6.1 (1.5 months back) Mind fatty liver Sedentary lifestyle Alcohol twice a week Outside food 4 times a week I will divulge more details but I recently consulted a popular dietitian whose assitants were preparing diet plan for me. I stuck to it and lost around 6-7kgs but within 40 days came back to being the indisciplined me. My diet mostly comprised of barley rotis veggies Dal two times fruits, green tea and normal morning breakfast like Idli, poha, Upma but I got bored of it. My problem is losing inspiration midway. Looking to start the journey again.
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Answers (12)

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Losing inspiration midway is surely a common thing when you are following a constant diet plan. Why don’t you take our consultation program with variety of diet options to avoid the monotony of the diet plan and get the desired results.

Answered2023-07-24 07:57:36

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Consult with me through practo for detailed discussion and costimized plan according to ur body type.

Answered2023-07-21 06:23:14

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We work with our clients holistically to resolve their health issues as only dietary changes don't last long.
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Kindly take an appointment for video consultation.

Answered2023-07-21 05:12:06

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Please ask me directly for personalized diet plan for you.

Answered2023-07-21 05:05:50

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These health issue can be resolved
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With Ayurveda and dietary changes
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consult on app personally

Answered2023-07-21 04:53:46

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Hi, i would suggest you book a consultation with me so that we have a detailed discussion and i can give you the best solution. I will be available tomorrow post 8pm regards

Answered2023-07-23 18:02:40

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Hi, Plz contact directly. Your concern needs detailed guidance and analysis.

Answered2023-07-22 17:42:08

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Hello, Diabetes, pre diabetes are lifestyle disorders and to correct  this you have to correct your lifestyle.  From start of the journey you should take proper nutrition, do exercise on regular basis, take good enough sleep and manage you stress  levels. All these in combination will help to reduce weight , fat,  correct metabolism which will help you to  resolve your all health issues. To plan your diet  chart and correct  lifestyle I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information.
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Connect through Direct Practo consultation. Monday to Saturday,12.30- 1.30pm or 3-5pm You can DM me on below link to get connected Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812

Answered2023-07-21 12:11:00

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You are under prediabetes Need to discuss with you on some aliments so that you able to correct them for your good For that kindly connect with me on practo app

Answered2023-07-21 07:41:22

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Connect into a group counseling Diet Counselor who   helps you connect   atleast weekly once,some group mates who are in the same journey, can be a motivating factor

Answered2023-07-21 07:06:30

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Gud morning try to change your dietary habits more exercise daily water intake should be proper not less than 3ltrs, proper sleep n stress reduction will help u out in long run.

Answered2023-07-21 05:14:24

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You need short term plans as it's difficult for you to maintain long term. Possible, but contact directly through app for customised short term plan

Answered2023-07-21 05:05:45

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