See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.

Gaining weight is really easy for some and can be difficult. But gaining healthy weight is important. Always take balanced diet have carbohydrates proteins and healthy fats. You can ask me directly for a proper list of things to eat and workout plans as well.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Gaining weight is very slow process. And you did not provide your any information like height,weight,medical history etc. How will able to to plan for you anything. Take direct online consultation

Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.