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Diet plan for good health for female
I am 30 year old female. After delivery I look so weak. I have a 4 month old child. Can you advice me some good diet plan to gain health?
Answers (5)
Hello,
You have not mentioned whether you feel weak physically or on the scale. Post partum phase can be very challenging for teh new mum as there is a drastic change in sleep patterns, food intake and ofcourse lack of motivation. You can consult me online at apekshapt.in for the personalised diet chart.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Well balanced diet with all the essential nutrients is very important at this stage of time, as you would also be breast feeding the child. my advise is to get a tailor made diet plan for you present condition from a dietician near by your location
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