Is your thyroid under control, kindly share your latest reports your food pattern, your physical activity pattern .when there is a Defeciency of many micronutrients along with variety of other factors it results in metabolic syndrome which  you are going through.

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello You have to make some healthy lifestyle modifications.You have to improve your body metabolism.Diet should be rich in complex carbohydrates, moderate protein and fiber rich food.Avoid refined and processed foods. To plan a diet I need to take diet history in detail to know your body type.

You need to add good fiber intake and good source of protein which is rich in omega ( fish chia flexseeds almonds, walnuts need to be added) . Restrict on refine carbohydrates and ready to eat items. Consult me on Practo online consultation for a personalized diet plan.