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If there are no digestive complaints, you can include
Dhal, legumes, eggs, sprouts, soya chunks, milk, paneer, cheese, cereal pulse combination recipes for better protein quality in all of your meals
Also add colorful Vegetables and fruits to your diet regularly
Include 2-2.5L water per day to avoid constipation.
Try to have quality sleep 6-8 hours of sound and refreshing sleep
For further assistance contact for consultation
Answered2021-11-14 19:18:27
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