Since you have pangastritis with erosion, your meals have to be gentle on the stomach, which are low in spice and fat, and also easy to digest. Here is how you can manage it: - Consume small and frequent meals throughout the day rather than large meals. - Choose soft foods such as khichdi, rice, oats, poha, idli and dal which doesn't put much stress on the stomach. - Avoid spicy, oily, fried, and acidic foods as it will irritate the stomach. - Include buttermilk which help improve your gut health. - Consume boiled and soft vegetables instead of raw ones which will help in easy digestion. - Prefer home cooked food instead of eating out and avoid long gaps between the meals.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Take direct consultation and you will diet plan in a very affordable rate as you want

Good morning pls connect through practo app directly.

Hi Please consult through the app or contact me through the website for a free initial 10 minute call

Response: Thank you for sharing your details. Since you have pangastritis with erosions, the priority is a soft, non-spicy, and light diet to reduce irritation and support healing.

You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588 (Dietitian Moumita Dutta)

Connect over consultation to help better Follow Fruits like papaya, apple, guava in diet Other than wheat you can have millets in diet And take isabgol in night in warm water that will help to reduce it

A homemade IBS-friendly diet usually focuses on low FODMAP foods, gentle cooking methods and small frequent meals Simple homemade IBS friendly diet plan Cook food fresh , avoid reheated or packaged meals Prefer boiling, steaming or light sauté instead of deep fried Avoid onions, garlic, cauliflower, beans, Artificial sweeteners , too much caffeine Keep a food diary to track which food triggers bloating, pain or loose motion Grains Rice , oats , quinoa, corn, rice noodles , gluten free bread Protein Eggs, chicken, fish, tofu, paneer , lean meat Vegetables Carrot, zucchini, cucumber, tomatoes, spinach, beans, pumpkin Fruits ( limit ) Bananas, papaya, kiwi, orange, strawberries, blueberries, pineapple Dairy: Lactose free milk, almond milk, coconut milk, hard cheese Nuts and seeds: Almond, peanut butter, walnuts, chia seed , pumpkin seeds Oil and fats : Olive oil, coconut oil, ghee, butter Drinks : Herbal teas peppermint, chamomile