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Diet plan by home made food for IBS
Hi iam currently on medication continuing for upto 6 months. Endoscopy detected Pangastritis with multiple erosions. I have Low budget to spend money. I want a diet plan under budget of Rs 2000 or 3000 monthly, It is a condition like IBS. And after that also diet plan for building muscles. Please reply thanks
Answers (9)
Since you have pangastritis with erosion, your meals have to be gentle on the stomach, which are low in spice and fat, and also easy to digest.
Here is how you can manage it:
- Consume small and frequent meals throughout the day rather than large meals.
- Choose soft foods such as khichdi, rice, oats, poha, idli and dal which doesn't put much stress on the stomach.
- Avoid spicy, oily, fried, and acidic foods as it will irritate the stomach.
- Include buttermilk which help improve your gut health.
- Consume boiled and soft vegetables instead of raw ones which will help in easy digestion.
- Prefer home cooked food instead of eating out and avoid long gaps between the meals.
Next Steps
If you need further help on how to manage pangastritis do connect with us for a personalized diet plan tailored to your needs.
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Response:
Thank you for sharing your details. Since you have pangastritis with erosions, the priority is a soft, non-spicy, and light diet to reduce irritation and support healing.
Next Steps
Eat small, frequent meals every 2–3 hours.
Prefer soft foods like khichdi, daliya, curd rice, idli, poha, upma, boiled vegetables, bananas, papaya, and apples (steamed/boiled if needed).
Avoid spicy, oily, fried foods, citrus fruits, excessive tea/coffee, alcohol, and smoking.
Include plain curd or buttermilk daily (if tolerated).
Drink enough water, coconut water, or plain soups for hydration.
Use easily available protein sources like milk, curd, dal, roasted chana, boiled eggs (if non-veg), or small amounts of paneer.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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A homemade IBS-friendly diet usually focuses on low FODMAP foods, gentle cooking methods and small frequent meals
Simple homemade IBS friendly diet plan
Cook food fresh , avoid reheated or packaged meals
Prefer boiling, steaming or light sauté instead of deep fried
Avoid onions, garlic, cauliflower, beans, Artificial sweeteners , too much caffeine
Keep a food diary to track which food triggers bloating, pain or loose motion
Grains
Rice , oats , quinoa, corn, rice noodles , gluten free bread
Protein
Eggs, chicken, fish, tofu, paneer , lean meat
Vegetables
Carrot, zucchini, cucumber, tomatoes, spinach, beans, pumpkin
Fruits ( limit )
Bananas, papaya, kiwi, orange, strawberries, blueberries, pineapple
Dairy:
Lactose free milk, almond milk, coconut milk, hard cheese
Nuts and seeds:
Almond, peanut butter, walnuts, chia seed , pumpkin seeds
Oil and fats :
Olive oil, coconut oil, ghee, butter
Drinks :
Herbal teas peppermint, chamomile
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