Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

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Hello practo user, We have a diet plan for school going children which includes . To get ideal weight and height . To increase appetite . To increase immunity . To meet their daily requirements . To enhance their nutrition status for building their healthy future. . Many more But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Physical activity . Daily routine And many more So, if you want consult us thru the link below.

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Contact me through practo direct consultation for further information surely help you.