Avoid sweets, deep fried items n cold drinks. Refined Sugars n cereal like maida. Have seasonal fruits n veggies. Reduce the amount of cereals like roti or rice portions. Drink lots of water.

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...