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Diet for weight loss

2017-07-18 11:13:48
In order to lose weight (I'm overweight), I've recently joined a functional training program that involves vigorous cardio exercises, stretching and running (~15-20 min). My trainer says that I need to get a diet plan otherwise I may suffer from nutritional deficencies. What sort of diet should I follow to avoid being malnourished and lose weight?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Answered2017-07-18 11:34:58

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