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Diet for weight loss

2017-05-03 10:35:30
Dear sir/mam, I am suffering from multiple exostoses on the femur bone due to which i cannot exercise, my weight has significantly increased in last 4 years. From 68 to 102 kg. As i am unable to exercise. Request you to give me a good diet regime for my weight loss. My family has a history of hypertension and diabetes. Kindly help
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Take high fiber low fat diet along with low sodium foods.avoid simple sugars .avoid outside food, processed foods completely. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.

Answered2017-05-03 11:26:57

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