Hello, good afternoon.
First of sll avoid to take sour goods, fermented foods, cold food items and water or any cold drinks. Take proper balance diet and plenty of water atleast 4-5ltr in a day. Take proper rest as well as good sound sleep of about minimum 8hours including day snd night.
Next Steps
for more help kindly connect through practo with me so i can be able to help you out from all your health issues. and you can carry you coming baby easily and deliver safely.
Health Tips
thanks for asking your query here. Congratulations for your happiest journey of life that's your pregnancy.
Wish you a healthy pregnancy and healthy child birth. have a nice and happy time with your baby. 😊