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Diet for Night shift worker
Hi Doctor,
I work in night shifts from 9pm to 6am. Because of this change I have been experiencing growling sounds in my stomach. At what time should I eat my meals? Please mention the time and any tips to keep my stomach healthy.
Kindly share your food consumption pattern and physical activity pattern Based on which I can guide you through Practo online consult.
Next Steps
Avoid oily ,spicy foods and raw vegetables and salads at dinner
Health Tips
Since keeping awake at night interferes with body's circadian rhythm and digestibility it's good to keep dinner light.
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Hello,
To plan a diet I need to take detail history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular physical exercise 45min
Healthy food choices
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