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Hi Ankit .....thanks for your query. you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

Hi Ankit, good goal to start with. Thanks for the details provide but to guide you ahead we need more details. We can surely help you with correct diet plan along with results.

Hello, Ankit.! I would like to tell you foremostly that workout alone can never help anyone to gain/lose weight and, also not the muscle gaining/body building part. It’s always diet that helps you turn your body to how you want it to be. So, connect with me, and, we’ll definitely look into your schedule, diet issues, and, also your preferences. Sports nutrition is completely a different task, and, I’m definitely going to help you with that.

Choose direct consultation for detailed conversation about your meals and nutrition

Hello Ankit. Your weight should be in between 65-67kg. Eating only egg will not sufficient to gain weight and build muscle.  First, You need a proper weight gain balance diet, then secondly, focus on muscle building. We have diet treatment for bachelor's which is very easy to follow and help to achieve goal. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi sir !!! I really appreciate and I want to congratulate for chosen right path. To get customized diet plan I need your basic information like your height, weight, daily routine,diet pattern etc..

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hie sir U r on the right platform Alone exercise wont work Exercise and workout shows amazing results.. U can consult me

Hi To gain weight you need to follow a high calorie high protein diet but i cannot plan your diet here without knowing your time schedule, diet schedule and medical history. So I would recommend you have one to one counseling session with me so that i can plan your diet personalized way according to you your likes and dislikes. If you wanna discuss further you can call or whatsapp on the number mention on my practo profile. For a while you can follow following weight gain tips which may help you to some extent > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hi Thank you for your query, we will be happy to help you. Get plenty of protein through your diet. Also get enough carbs. Drink milk and have various dry fruits and nuts. You can contact me for a detailed and customized diet plan for you. Regards

I need your complete information There are so many reasons that you dont gain weight like gastric issues,poor absorption of nutrient. U need to take balance diet