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Diet for gym

2019-03-14 15:23:13
IAM going to gym morning IAM taking idhyapam and vegetable lunch vegetable roti and one scoop my protein and before vgym sweet potatoes and tappico after gym one scoope protein night roti  it's too much protein powder IAM taking please explain me
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Answers (3)

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You need high protein diet if u are going to the gym. Please take at least 3 to 4 litres of water with this. Drink green tea at least 3 - 4 times a day..
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For further  help, u can use my online consultation as im myself going ro gym and following a strict diet for weight loss which i gained during my college days.

Answered2019-03-16 10:12:33

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That's ok. If ur doing hardore gym , than you need lots of protiens and water . Keep drinking water as well

Answered2019-03-14 16:58:51

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Hello you need high protein and high carbohydrates low fat diet

Answered2019-03-14 15:25:54

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