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Diet for Fit

2017-10-07 13:14:03
Hi, I am looking for Indian Vegetarian Diet/Exercise Advice which can help to make fit and lose fat in belly I am also having lower back pain which keeps bothering some times
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-07 13:18:16

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Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss or fat loss Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani

Answered2017-10-07 14:23:43

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