For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

She needs to take high fiber low fat diet along with enough proteins. Please ask me directly for personalized diet plan for her.

Hi... According to the mentioned details, your BMI is 19, which is a normal BMI. You only need a healthy balanced diet with adequate fibre and few modifications. Complete details needed to plan a diet. Please consult for a personalized proper diet and follow up. Thank you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Detaild  diet chart with regular follow up is needed to improve one's health...kindly contact for consultation

Please connect directly for the same. Thanks