U need to reduce 12 KGS that too fat not muscle. I can help with 4-5 KGS weight loss in month that too with diet NAD exercise only no side effects no medications or supplements .it will be through healthy diet and lifestyle. No need to avoid rice completely.

Hello there, avoid junk foods, cheese, margarine, reduce on sugar, foods with refined flours, consume more of fruits and vegetables. Consume small frequent meals instead of heavy meals. For personalized diet plan you can book appointment will be able to help you.

You need a tailor made diet as per your age-gender-ethinicty-physical activity pattern. Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.