As There is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

Kindly consult directly or visit my insta portal nutritionist_remya for information on wellness and weightloss programs.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you .

Hello, I need your full details about your physical state as you didn't share your height so it's a need to calculate your BMI as well as your IBW too. I also need to know about your life style, sleeping pattern, physical activities, diet habit, food items you take most frequently and all as such.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Gud evening without knowing about if u have any health issues or not,how come I can share diet plan for weight loss.Pls share in detail about your daily routine lifestyle like dietary habits,exercising or not,how much water intake per day,is your sleep proper In night,do u have any sort of stress or not?

I general diet chart will not help. Please consult me for a detailed investigation and a scientific approach to weight loss. To start with stop eating refined carbs like maida and sugar.

Consult me on practo online consultation for a personalized diet plan

Hi, Ideal weight depends on your height which is not shared. Kindly follow the lifestyle intervention provided below- Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts. Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.

Hello Constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects We have very good medicines to treat your condition from the root itself without having any side effects 

Hello Need detail case history to guide u properly    like to know Lifestyle Diet Past history Family history Metabolism And many more to find out root cause in order to prescribe  and guide u properly If u wish to take proper treatment consult online through practo app