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Diet Chart and Exercise
I want to know about healthy diet because i need to loose my tummy which exercise is benefical for help to lose extra tummy
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hi,.
Eat fiber rich foods. Avoid junk, oily and processed foods. Eat more raw foods. Have plenty of fruits and veggies. Drink plenty of water. Don't drink water immediately after having your meals. Wait for about 30 minutes after you eat.
Exercise regularly. Go for running, jogging, bicycle, skipping etc.
You can contact me for a detailed and customized diet plan
Regards
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