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Diet before & after workout
What should one have before hitting the gym, and after finishing the workout? (Don't want to use supplements)
Dear user, diet before and after workout depends on the type of exercise you are doing and your body's assessment parameters. We need information about your Anthropometric assessment and your exercise routine. So please avail personal consult. We provide GYM LOVER PLAN. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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