Without proper diet Consultation and exercises you will not loose weight. Contact me through practo direct consultation.

Hi Practo user, Need to know few of your health details. There might be some health issue, or your lifestyle and diet is at fault because of which you are not able loose excess weight. Connect directly through Practo consultation, so that I help you overcome the problem. Regards Dr Suman Mohan

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Hi you haven't mentioned your height or weight. you need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine. Till then you can start by adopting following: 1. Stop/ minimize outside food including food from office/ college canteen. Carry home cooked food. 2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets. 3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items. 4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc. 5. Increase fluid consumption, through lemon water, buttermilk, infused water etc. 6. Start  exercising, take brisk walk, jog, swim, badminton, for at least 30 min. daily. 7. Check  for under active thyroid and  any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.

Hi there! Take a step more head these basic tips if would gad worked dont you think Ny body would faced obesity issues? Right now your body needs customized diet plan to see results on your body.